Acai berry is the latest craze in the weight loss game and many people are asking if it is for real. Your everyday methods of weight loss are a dime a dozen, and people are constantly searching for new and improved methods. If a supplement or herb comes upon the scene and has even the slightest effect on weight loss, it does not take long for it to make the rounds on the internet and late night infomercial circuit. Acai berry, however, is a bit different than many of these fly by night weight loss fads. Acai berry has a very specific effect on weight loss that is proven and dependable.
Acai berry itself is a fruit that originally was found in South America. This purple fruit is loaded with nutrients like Omega 3 and fiber. Regulating the digestive system is a key to any weight loss program, and acai berry is very helpful in this process due to the fiber content. It also helps you to feel satisfied, and reduces the urge to snack constantly. Anyone trying to lose weight can appreciate that benefit. The Omega 3 content is wonderful to help with high cholesterol, as well as keeping your system clean. The power of fish oil is well documented due to those same Omega 3s. Acai berry is rich in both of these nutrients.
One of the biggest reasons that acai berry has grown in popularity is due to the high concentration of vitamins found naturally within the fruit. Acai berry is high in Vitamins A, and E. Both of these vitamins are known to be important to healthy weight loss. The beauty of the acai berry fruit is that it can benefit anyone. If you are trying to lose weight, the vitamins will help to keep your body full of the vitamins needed for continued health. The act of losing weight can be quite draining, and it can also drain us of vitamins and minerals. The acai berry fruit tends to serve as a replacement of these vitamins.
You can buy acai berry in a number of forms, but the most common form is as a supplement or pill. You can drink acai berry juice as well, though many do not like the taste. This fruit is one of the most encouraging signs of weight loss around, as it is generally harmless for an individual to take. In a weight loss world of dangerous methods and harmful substances, acai berry is a refreshing change of pace. It is also highly effective when taken with a weight loss program in effect.
About the only downside to taking acai berry to lose weight is the fact that many view it as a “magic” pill. Acai berry can not do the job all by itself. You still must make good eating decisions, and continue to exercise to lose weight effectively. No pill is going to melt the pounds off in any lasting way without these key weight loss elements. Shortcuts are short term, and they are often harmful.
Make certain that you are very careful about where you get your acai berry as well. Always ensure that you purchase acai berry from a reputable company, and that they are a legitimate business. Like all things out there, some people have set up fake companies to bilk people out of their personal information. Only buy from known and trusted acai berry companies.
To answer the question, however…
Yes, acai berry is most certainly for real as a weight loss supplement.