Free Recipes

Healthy eating has a reputation for being expensive and out of reach for many of us, especially in this economy. There are, however, many foods that cost less than $1 per serving – comparable to a small bag of chips or a candy bar – and offer a variety of health benefits without added fat or processed sugar.

Incredible Eggs
Providing necessary protein as well as antioxidants, eggs are a delicious way to eat well while saving money. Even at $3 for a dozen, eggs are filling and taste great while only costing about $.25 each. Scramble an egg in the morning for a quick breakfast, or keep a stash of hard-boiled eggs in the fridge for a healthy snack on the go. To limit your intake of cholesterol, try to eat only one egg each day or eliminate the yolk, using only the egg whites in your recipes. (more…)

Most every parent has faced the challenge of getting their child to eat vegetables but few find a solution that works.  The proof of this is in the rising obesity statistics and poor eating habits of our youth.  Though few seem to find a way to make those vegetables tempting, it is really not that hard to ensure that kids get their daily servings.  Here are some tips on how to make those vegetables more tempting to your children: (more…)