Spring Vegetable Pie Recipe

This vegetable pic recipe is a great way to enjoy veggies straight from the garden

Ingredients

  • 1 1/2 tb Olive oil
  • 1 c Chopped cauliflower
  • 1/2 c Thawed frozen peas
  • 4 Eggs beaten
  • 4 oz Crumbled feta cheese
  • Pepper, to taste
  • 1 Medium carrot, cut length
  • 3 Scallions, minced
  • 2 tb Minced fresh parsley
  • 2 tb Low fat milk
  • 1/4 ts Dried thyme
  • 1/2 c Fresh bread crumbs

Directions

  1. Preheat oven 375F
  2. Heat oil plus 3 T water in large skillet
  3. Add the carrots and cauliflower and saute, covered, over moderate heat
  4. Lift the lid and stir occasionally until crisp tender
  5. Stir in the scallions and saute for another minute, just until slightly limp
  6. Stir in peas and parsley and remove from heat. In mixing bowl, combine beaten eggs with the milk, feta and thyme
  7. Stir in the skillet mixture and add a little pepper.
  8. Oil a 10 inch tart pan
  9. Line the bottom with half the crumbs and pour the vegetable mixture in
  10. Top with the remaining crumbs
  11. Bake for 20 to 25 minutes, or until set and top is golden
  12. Let stand for 10 min before cutting.

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